Navigating Transitions
Feeling unsettled and a bit confused? Do your emotions feel up, down, and all over the place? Chances are you are in transition. We are too quick to identify that something is wrong with us, when in reality we are simply adjusting to the changes in our lives. Transitions are demanding - we grieve our losses and stretch ourselves in new and scary ways. Knowing what to expect helps. The below charts outline the stages of transitions and the emotional steps of processing change. Take a look. See if you can find where you are. Mark the spot and take note. All is well. You are exactly where you are supposed to be, even if it does not feel good. Soon it will. Be patient with yourself. You will get there. You will see.
Transitions require us to...
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We process our changes by...
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